El Progreso, Panama to Lahore Time Converter
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7:00 am07:00 EST (UTC-5), Oct 27, 2026 = 5:00 pm17:00 PKT (UTC+5), Oct 27, 2026
El Progreso is 10 hours behind Lahore.
How the time difference changes
El Progreso, Panama is 10 hours behind Lahore year-round.
Working hours of 9:00 am to 6:00 pm in El Progreso, Panama correspond to 7:00 pm to 4:00 am (next day) in Lahore.Working hours of 09:00 to 18:00 in El Progreso, Panama correspond to 19:00 to 04:00 (next day) in Lahore.
Compare El Progreso time with Lahore time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
EST (Eastern Standard Time) is 10 hours behind PKT (Pakistan Standard Time).
7:00 am07:00 in El Progreso, Panama is 5:00 pm17:00 in Lahore, Pakistan
El Progreso to Lahore call time
Best time for a conference call or a meeting is between 8am-9am08:00-09:00 in El Progreso which corresponds to 6pm-7pm18:00-19:00 in Lahore. Their 9am–6pm09:00–18:00 working hours do not overlap; this is a suggested compromise.
7:00 am07:00 EST (Eastern Standard Time) (El Progreso, Panama). Offset UTC -5:00 hours
5:00 pm17:00 PKT (Pakistan Standard Time) (Lahore, Pakistan). Offset UTC +5:00 hours
7:00 am07:00 El Progreso, Panama / 5:00 pm17:00 Lahore, Pakistan
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