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Jānān Lū to EST Time Converter

Updating current time…
Jānān Lū
Iran
IRST
12am
3am
6am
9am
12pm
3pm
6pm
9pm
EST
Eastern Standard Time
GMT -5
12am
3am
6am
9am
12pm
3pm
6pm
9pm

Quick answers

Selected conversion

The selected date and time will appear here when the converter loads.

How the time difference changes

For most of the year, Jānān Lū is 7 hours and 30 minutes ahead of EDT. At other times of the year, Jānān Lū is 8 hours and 30 minutes ahead of EST.

For most of the year, working hours of 9:00 am to 5:00 pm in Jānān Lū correspond to 1:30 am to 9:30 am in EDT. At other times of the year, working hours of 9:00 am to 5:00 pm in Jānān Lū correspond to 12:30 am to 8:30 am in EST.

Compare Jānān Lū time with EST time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

IRST (Iran Standard Time) is 8 hours and 30 minutes ahead of Eastern Standard Time
3:30 pm15:30 in Jānān Lū, Iran is 7:00 am07:00 in EST

Jānān Lū to EST call time
Best time for a conference call or a meeting is between 5pm-6pm in Jānān Lū which corresponds to 8:30am-9:30am in EST

3:30 pm15:30 IRST (Iran Standard Time) (Jānān Lū, Iran). Offset UTC +3:30 hours
7:00 am07:00 Eastern Standard Time (EST). Offset UTC -5:00 hours

3:30 pm15:30 Jānān Lū, Iran / 7:00 am07:00 EST

Jānān Lū, IranEST
12am (midnight)3:30 pm
1am4:30 pm
2am5:30 pm
3am6:30 pm
4am7:30 pm
5am8:30 pm
6am9:30 pm
7am10:30 pm
8am11:30 pm
9am12:30 am
10am1:30 am
11am2:30 am
12pm (noon)3:30 am
1pm4:30 am
2pm5:30 am
3pm6:30 am
4pm7:30 am
5pm8:30 am
6pm9:30 am
7pm10:30 am
8pm11:30 am
9pm12:30 pm
10pm1:30 pm
11pm2:30 pm
00:0015:30
01:0016:30
02:0017:30
03:0018:30
04:0019:30
05:0020:30
06:0021:30
07:0022:30
08:0023:30
09:0000:30
10:0001:30
11:0002:30
12:0003:30
13:0004:30
14:0005:30
15:0006:30
16:0007:30
17:0008:30
18:0009:30
19:0010:30
20:0011:30
21:0012:30
22:0013:30
23:0014:30

Jānān Lū Information

Time Zone

Abbreviation / Name
IRST - Iran Standard Time
UTC / GMT Offset
+3:30 hours during Iran Standard Time, currently in use.

Jānān Lū Facts

Country
Iran
Population
1,742
Currency
Rial (IRR)
Geographic Coordinates
39° 07' N Latitude / 46° 52' E Longitude
International Dialing Code
+98

Eastern Standard Time

Offset: EST is 5 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries using this time zone: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States

Principal Cities: The largest city in the EST time zone is New York City in the United States, with about 8.804 million people. Other major cities in this time zone include Toronto, Brooklyn, Borough of Queens, Montreal.

French: HNE - Heure Normale de l'Est

Spanish: ET - Tiempo del Este, ET - Zona Sureste

EST Time Zone Geo Map
EST timezone map

Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Eastern Daylight Time (EDT).

Daylight saving time clock moves back for one hour from 2am to 1amStart: Eastern Standard Time (EST) started on Sunday, November 2, 2025 at 2:00 am local time and clocks were set one hour back to Sunday, November 2, 2025, 1:00 am. Standard time starts annually on the first Sunday of November.

Daylight saving time clock moves forward for one hour from 2am to 3amEnd: Eastern Standard Time (EST) ends on Sunday, March 8, 2026 at 2:00 am local time and clocks are set one hour forward to Sunday, March 8, 2026, 3:00 am local daylight time instead. Standard time ends annually on the second Sunday of March.

EST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -05 - basic short
  • -0500 - basic
  • -05:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates an offset of five hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Romeo - Military abbreviation for EST
  • R - short form of 'Romeo'
IANA/Olson: Reflects EST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Atikokan
  • America/Cancun
  • America/Cayman
  • America/Coral_Harbour
  • America/Detroit
  • America/Fort_Wayne
  • America/Grand_Turk
  • America/Indiana/Indianapolis
  • America/Indiana/Marengo
  • America/Indiana/Petersburg
  • America/Indiana/Vevay
  • America/Indiana/Vincennes
  • America/Indiana/Winamac
  • America/Indianapolis
  • America/Iqaluit
  • America/Jamaica
  • America/Kentucky/Louisville
  • America/Kentucky/Monticello
  • America/Louisville
  • America/Montreal
  • America/Nassau
  • America/New_York
  • America/Nipigon
  • America/Panama
  • America/Pangnirtung
  • America/Port-au-Prince
  • America/Thunder_Bay
  • America/Toronto
  • Canada/Eastern
  • EST
  • EST5EDT
  • Jamaica
  • US/East-Indiana
  • US/Eastern
  • US/Michigan
Time zones with the GMT -5 offset:
  • CDT - Central Daylight Time
  • EST - Eastern Standard Time
  • ET - Eastern Time
  • COT - Colombia Time
  • CST - Cuba Standard Time
  • EASST - Easter Island Summer Time
  • ECT - Ecuador Time
  • PET - Peru Time
  • R - Romeo Time Zone
EST to ISTGMT to ESTPST to ESTEST to GMTPST to GMT