Toronto to Kathmandu Time Converter

Updating current time…
Toronto
CanadaEDT
UTC−4
12am
3am
6am
9am
12pm
3pm
6pm
9pm
Toronto's clocks go back 1 hour on Sun, Nov 1 · EDT → EST
Kathmandu
NepalNPT
UTC+5:45
9h 45m ahead
12am
3am
6am
9am
12pm
3pm
6pm
9pm

Quick answers

Selected conversion

8:00 am08:00 EDT (UTC-4), Oct 27, 2026 = 5:45 pm17:45 NPT (UTC+5:45), Oct 27, 2026

Toronto is 9 hours and 45 minutes behind Kathmandu.

How the time difference changes

For most of the year, Toronto is 9 hours and 45 minutes behind Kathmandu. From Nov 1, 2026 to Mar 14, 2027, Toronto is 10 hours and 45 minutes behind Kathmandu.

For most of the year, working hours of 9:00 am to 6:00 pm in Toronto correspond to 6:45 pm to 3:45 am (next day) in Kathmandu. At other times of the year, working hours of 9:00 am to 6:00 pm in Toronto correspond to 7:45 pm to 4:45 am (next day) in Kathmandu.For most of the year, working hours of 09:00 to 18:00 in Toronto correspond to 18:45 to 03:45 (next day) in Kathmandu. At other times of the year, working hours of 09:00 to 18:00 in Toronto correspond to 19:45 to 04:45 (next day) in Kathmandu.

Compare Toronto time with Kathmandu time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

EDT (Eastern Daylight Time) is 9 hours and 45 minutes behind NPT (Nepal Time).
8:00 am08:00 in Toronto, Canada is 5:45 pm17:45 in Kathmandu, Nepal

Toronto to Kathmandu call time
Best time for a conference call or a meeting is between 8am-9am08:00-09:00 in Toronto which corresponds to 5:45pm-6:45pm17:45-18:45 in Kathmandu. Their 9am–6pm09:00–18:00 working hours do not overlap; this is a suggested compromise.

8:00 am08:00 EDT (Eastern Daylight Time) (Toronto, Canada). Offset UTC -4:00 hours
5:45 pm17:45 NPT (Nepal Time) (Kathmandu, Nepal). Offset UTC +5:45 hours

8:00 am08:00 Toronto, Canada / 5:45 pm17:45 Kathmandu, Nepal

Choose an hour to update the converter. Day labels such as “next day” or “+1” are relative to the selected date in the first column. Use Up and Down arrow keys, Home or End to move between hours, then Enter or Space to select.

Hourly time comparison
Toronto, CanadaKathmandu, Nepal
9:45am
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00:45 next day
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Toronto Time Zone and Facts

Time Zone

Abbreviation / Offset
EDT – Eastern Daylight Time, UTC-4 (now, daylight saving time)
EST – Eastern Standard Time, UTC-5 (standard time)
Daylight Saving Time Ends
123456789101112Sunday, November 1, 2026 at 2:00 amSunday, November 1, 2026 at 02:00: clocks go back 1 hour to 1:00 am01:00 (EST). DST ends on the 1st Sunday of November each year. Also called Fall Back or Winter Time.
Daylight Saving Time Starts
123456789101112Sunday, March 14, 2027 at 2:00 amSunday, March 14, 2027 at 02:00: clocks go forward 1 hour to 3:00 am03:00 (EDT). DST starts on the 2nd Sunday of March each year. Also called Spring Forward or Summer Time.
Clock Changes
Canada daylight saving time · Clock changes worldwide

Toronto Facts

Country
Canada
Alternative Names
Taronta, Torontas, Toronto, Torontu, Torontum, Torontó, YTO, duo lun duo, roranro, taronto, teareantea, tho rxn to, tolonto, toramto, toranto, toronto, twrntw, twrwntw, Τορόντο, Таронта, Торонто, Տորոնտո, טאראנטא, טורונטו, تورنتو, تورونتو, ٹورانٹو, ٹورنٹو, टोरण्टो, टोरन्टो, टोराँटो, तोरन्तो, টরোন্টো, ਟੋਰਾਂਟੋ, ரொறன்ரோ, టొరంటో, ಟೊರಾಂಟೋ, ടോറോണ്ടോ, โทรอนโต, တိုရွန်တိုမြို့, ტორონტო, トロント, 多伦多, 多倫多, 토론토
Population
2,794,356
Currency
Dollar (CAD)
Geographic Coordinates
43° 42' N Latitude / 79° 24' W Longitude
International Dialing Code
+1
More About Toronto
Toronto local time and city facts

Kathmandu Time Zone and Facts

Time Zone

Abbreviation / Offset
NPT – Nepal Time, UTC+5:45 (no daylight saving time)

Kathmandu Facts

Country
Nepal
Alternative Names
Catmandu, Catmandum, KTM, Kantipur, Kantipura, Katemandu, Kathmandau, Kathmandou, Kathmandu, Katmando, Katmandoe, Katmandou, Katmandu, Katmanduo, Katmandó, Katmandú, Katmandû, Katmandū, Katmantou, Khatmandu, Káthmandu, Káthmándú, jia de man dou, kateumandu, kath manthu, kathamadaum, kathamadaum mahanagarapalika, kathamadu, kathamandu, kathmandu, katmandw, katmandww, katmantu, katomanzu, qtmndw, yem jilla, Κατμαντού, Катманду, Կատմանդու, קאטמאנדו, קטמנדו, كاتماندو, كاتماندۇ, کاتماندو, کاتماندوو, کھٹمنڈو, काठमांडू, काठमाडौं, काठमाडौं महानगरपालिका, काठमाण्डू, येँ जिल्ला, কাঠমাণ্ডু, কাঠমান্ডু, ਕਠਮੰਡੂ, કાઠમંડુ, କାଠମାଣ୍ଡୁ, காட்மாண்டு, కాఠ్మండు, ಕಠ್ಮಂಡು, കാഠ്മണ്ഡു, කත්මන්ඩු, กาฐมาณฑุ, ཀ་ཏ་མན་ཏ།, ཀ་ཏ་མན་ཏུ།, კატმანდუ, ካትማንዱ, カトマンズ, 加德滿都, 카트만두
Population
1,442,271
Currency
Rupee (NPR)
Geographic Coordinates
27° 42' N Latitude / 85° 19' E Longitude
International Dialing Code
+977
More About Kathmandu
Kathmandu local time and city facts
Current Time in Nepal
Nepal time now