Sao Paulo to El Progreso, Panama Time Converter

Updating current time…
Sao Paulo
BrazilBRT
UTC−3
12am
3am
6am
9am
12pm
3pm
6pm
9pm
El Progreso
PanamaEST
UTC−5
2h behind
12am
3am
6am
9am
12pm
3pm
6pm
9pm

Quick answers

Selected conversion

9:00 am09:00 BRT (UTC-3), Oct 27, 2026 = 7:00 am07:00 EST (UTC-5), Oct 27, 2026

São Paulo is 2 hours ahead of El Progreso.

How the time difference changes

Sao Paulo is 2 hours ahead of El Progreso, Panama year-round.

Working hours of 9:00 am to 6:00 pm in Sao Paulo correspond to 7:00 am to 4:00 pm in El Progreso, Panama.Working hours of 09:00 to 18:00 in Sao Paulo correspond to 07:00 to 16:00 in El Progreso, Panama.

Compare Sao Paulo time with El Progreso time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

BRT (Brasilia Time) is 2 hours ahead of EST (Eastern Standard Time).
9:00 am09:00 in Sao Paulo, Brazil is 7:00 am07:00 in El Progreso, Panama

São Paulo to El Progreso call time
Best time for a conference call or a meeting is between 11am-6pm11:00-18:00 in São Paulo which corresponds to 9am-4pm09:00-16:00 in El Progreso

9:00 am09:00 BRT (Brasilia Time) (Sao Paulo, Brazil). Offset UTC -3:00 hours
7:00 am07:00 EST (Eastern Standard Time) (El Progreso, Panama). Offset UTC -5:00 hours

9:00 am09:00 Sao Paulo, Brazil / 7:00 am07:00 El Progreso, Panama

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Hourly time comparison
Sao Paulo, BrazilEl Progreso, Panama
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São Paulo Time Zone and Facts

Time Zone

Abbreviation / Offset
BRT – Brasilia Time, UTC-3 (no daylight saving time)

São Paulo Facts

Country
Brazil
Alternative Names
SAO, Sampa, San Paolo, San Paul ed Brasil, San Paulas, San Paulo, San Paulu, San Paulu du Brasili, San Paulu dû Brasili, San Pauluw, San Pawlo, San Polo del Braxil, San Poulo, San Poło del Braxil, San Pàul ëd Brasil, San-Paulo, San-Paulu, San-Paŭlo, Sanpaulu, Sao Paolo, Sao Paulo, Sao Paulo capital, Saun Paulu, Sawo Palo, Sawo Pålo, São Paolo, São Paulo, São Paulo capital, Urbs Paulistana, cavo pavulo, sa'o pa'ulo, sa'o paulo, samu pa'ulu, sangpaollo, sangpaollu, sangpaullo, sangpaullu, sankt. paulos, sanpauro, savea pealea, savo palo, saw bawlw, saw palw, saw pwlw, saywpaywlw, sea pea lu, sheng bao luo, Σάο Πάολο, Сан Пауло, Сан Паулу, Сан-Паулу, Сан-Паўлу, Сао Паоло, Сао Пауло, Սան Պաուլու, סאו פאולא, סאו פאולו, ساؤ پالو, ساؤ پولو, سائوپائولو, ساو باولو, ܣܐܘ ܦܐܘܠܘ, ސައޮ ޕައުލޯ, साओ पाउलो, সাঁউ পাউলু, সাও পাউলো, சாவோ பாவுலோ, శఒ పౌలొ, ಸಾವೊ ಪಾಲೊ, സാവോ പോളോ, เซาเปาลู, ဆောပိုလိုမြို့, სან-პაულუ, ሳው ፓውሉ, サンパウロ, 聖保羅, 상파올로, 상파올루, 상파울로, 상파울루
Population
12,400,232
Currency
Real (BRL)
Geographic Coordinates
23° 32' S Latitude / 46° 38' W Longitude
International Dialing Code
+55
More About São Paulo
São Paulo local time and city facts

El Progreso Time Zone and Facts

Time Zone

Abbreviation / Offset
EST – Eastern Standard Time, UTC-5 (no daylight saving time)

El Progreso Facts

Country
Panama
Population
4,292
Currency
Balboa (PAB)
Geographic Coordinates
9° 16' N Latitude / 79° 07' W Longitude
International Dialing Code
+507
More About El Progreso
El Progreso local time and city facts