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NST
Newfoundland Standard Time
GMT -3:30
12am
3am
6am
9am
12pm
3pm
6pm
9pm
Canada
PST
12am
3am
6am
9am
12pm
3pm
6pm
9pm

Quick answers

Selected conversion

The selected date and time will appear here when the converter loads.

How the time difference changes

In 2026, NDT is 4 hours and 30 minutes ahead of Squamish for most of the year. At other times that year, NST is 4 hours and 30 minutes ahead of Squamish, NST is 3 hours and 30 minutes ahead of Squamish, or NDT is 5 hours and 30 minutes ahead of Squamish.

In 2026, working hours of 9:00 am to 5:00 pm in NDT correspond to 4:30 am to 12:30 pm in Squamish for most of the year. At other times that year, working hours of 9:00 am to 5:00 pm in NST correspond to 4:30 am to 12:30 pm in Squamish or working hours of 9:00 am to 5:00 pm in NST correspond to 5:30 am to 1:30 pm in Squamish.

Compare NST time with Squamish time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

Newfoundland Standard Time is 4 hours and 30 minutes ahead of PST (Pacific Standard Time)
8:30 am08:30 in NST is 4:00 am04:00 in Squamish, Canada

NST to Squamish call time
Best time for a conference call or a meeting is between 1:30pm-5pm in NST which corresponds to 9am-12:30pm in Squamish

8:30 am08:30 Newfoundland Standard Time (NST). Offset UTC -3:30 hours
4:00 am04:00 PST (Pacific Standard Time) (Squamish, Canada). Offset UTC -8:00 hours

8:30 am08:30 NST / 4:00 am04:00 Squamish, Canada

NSTSquamish, Canada
12am (midnight)7:30 pm
1am8:30 pm
2am9:30 pm
3am10:30 pm
4am11:30 pm
5am12:30 am
6am1:30 am
7am2:30 am
8am3:30 am
9am4:30 am
10am5:30 am
11am6:30 am
12pm (noon)7:30 am
1pm8:30 am
2pm9:30 am
3pm10:30 am
4pm11:30 am
5pm12:30 pm
6pm1:30 pm
7pm2:30 pm
8pm3:30 pm
9pm4:30 pm
10pm5:30 pm
11pm6:30 pm
00:0019:30
01:0020:30
02:0021:30
03:0022:30
04:0023:30
05:0000:30
06:0001:30
07:0002:30
08:0003:30
09:0004:30
10:0005:30
11:0006:30
12:0007:30
13:0008:30
14:0009:30
15:0010:30
16:0011:30
17:0012:30
18:0013:30
19:0014:30
20:0015:30
21:0016:30
22:0017:30
23:0018:30

Newfoundland Standard Time

Offset: NST is 3 hours and 30 minutes behind Greenwich Mean Time (GMT) and is used in North America

Countries using this time zone: Canada

Principal Cities: The largest city in the NST time zone is St Johns in Canada, with about 99,182 people. Other major cities in this time zone include Mount Pearl, Corner Brook, Conception Bay South.

French: HNT - Heure Normale de Terre-Neuve

NST Time Zone Geo Map
NST timezone map

Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Newfoundland Daylight Time (NDT).

Daylight saving time clock moves back for one hour from 2am to 1amStart: Newfoundland Standard Time (NST) started on Sunday, November 2, 2025 at 2:00 am local time and clocks were set one hour back to Sunday, November 2, 2025, 1:00 am. Standard time starts annually on the first Sunday of November.

Daylight saving time clock moves forward for one hour from 2am to 3amEnd: Newfoundland Standard Time (NST) ends on Sunday, March 8, 2026 at 2:00 am local time and clocks are set one hour forward to Sunday, March 8, 2026, 3:00 am local daylight time instead. Standard time ends annually on the second Sunday of March.

NST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -0330 - basic
  • -03:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0330 - sign character (-) followed by a four digit time providing hours (03) and minutes (30) of the offset. Indicates an offset of three hours and thirty minutes to the west of the zero meridian.
IANA/Olson: Reflects NST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/St_Johns
  • Canada/Newfoundland

Squamish Information

Time Zone

Abbreviation / Name
PDT - Pacific Daylight Time
UTC / GMT Offset
-7:00 hours during Pacific Daylight Time, currently in use.

Squamish Facts

Country
Canada
Alternative Names
YSE, seukwomisi, skwamysh, سكواميش, 스쿼미시
Population
17,587
Currency
Dollar (CAD)
Geographic Coordinates
49° 41' N Latitude / 123° 09' W Longitude
International Dialing Code
+1