MDT to SAST Converter
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Add one or more places to compare local times, adjust the date, and share the result.
Quick answers
Selected conversion
6:00 am06:00 MDT (UTC-6), Oct 18, 2026 = 2:00 pm14:00 SAST (UTC+2), Oct 18, 2026
MDT is 8 hours behind SAST.
MDT and SAST examples
These examples always use MDT (UTC-6) and SAST (UTC+2). They stay the same when you change the date or time above. The selected conversion may differ when daylight saving time applies.
MDT is 8 hours behind SAST.
How the time difference changes
For most of the year, MDT is 8 hours behind SAST. From Nov 1, 2026 to Mar 14, 2027, MST is 9 hours behind SAST.
For most of the year, working hours of 9:00 am to 6:00 pm in MDT correspond to 5:00 pm to 2:00 am (next day) in SAST. At other times of the year, working hours of 9:00 am to 6:00 pm in MST correspond to 6:00 pm to 3:00 am (next day) in SAST.For most of the year, working hours of 09:00 to 18:00 in MDT correspond to 17:00 to 02:00 (next day) in SAST. At other times of the year, working hours of 09:00 to 18:00 in MST correspond to 18:00 to 03:00 (next day) in SAST.
Compare MDT time with SAST time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
Mountain Daylight Time is 8 hours behind South Africa Standard Time.
6:00 am06:00 in MDT is 2:00 pm14:00 in SAST
MDT to SAST call time
Best time for a conference call or a meeting is between 9am-10am09:00-10:00 in MDT which corresponds to 5pm-6pm17:00-18:00 in SAST
6:00 am06:00 Mountain Daylight Time (MDT). Offset UTC -6:00 hours
2:00 pm14:00 South Africa Standard Time (SAST). Offset UTC +2:00 hours
6:00 am06:00 MDT / 2:00 pm14:00 SAST
Choose an hour to update the converter. Day labels such as “next day” or “+1” are relative to the selected date in the first column. Use Up and Down arrow keys, Home or End to move between hours, then Enter or Space to select.
| MDT | SAST |
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Mountain Daylight Time
Offset: MDT is 6 hours behind Greenwich Mean Time (GMT).
Countries using this time zone: Canada, Mexico, United States
Principal Cities: The largest city in the MDT time zone is Ciudad Juárez in Mexico, with about 1.512 million people. Other major cities in this time zone include Denver, El Paso, Albuquerque, Colorado Springs.
French: HAR - Heure Avancée des Rocheuses
Spanish: MT - Zona Pacífico
Today all shaded areas are on MDT.
Daylight Saving: Mountain Daylight Time (MDT) is a daylight saving/summer time zone. During winter, some places set clocks back one hour and observe Mountain Standard Time (MST).
Start: Mountain Daylight Time (MDT) started on Sunday, March 8, 2026 at 2:00 am02:00 local time and clocks were set one hour forward to Sunday, March 8, 2026, 3:00 am03:00. Daylight saving starts annually on the second Sunday of March.
End: Mountain Daylight Time (MDT) ends on Sunday, November 1, 2026 at 2:00 am02:00 local time and clocks are set one hour back to Sunday, November 1, 2026, 1:00 am01:00 local standard time instead. Daylight saving ends annually on the first Sunday of November.
See USA daylight saving time and upcoming clock changes worldwide.
MDT representations, usage and related time zones
- -06 - basic short
- -0600 - basic
- -06:00 - extended
- -0600 - sign character (-) followed by a four digit time providing hours (06) and minutes (00) of the offset. Indicates an offset of six hours to the west of the zero meridian.
- Sierra - Military abbreviation for MDT
- S - short form of 'Sierra'
- America/Boise
- America/Cambridge_Bay
- America/Ciudad_Juarez
- America/Denver
- America/Edmonton
- America/Inuvik
- America/Shiprock
- America/Yellowknife
- Canada/Mountain
- MST7MDT
- Navajo
- US/Mountain
- CST - Central Standard Time
- CT - Central Time
- MDT - Mountain Daylight Time
- EAST - Easter Island Standard Time
- GALT - Galapagos Time
- S - Sierra Time Zone
South Africa Standard Time
Offset: SAST is 2 hours ahead of Greenwich Mean Time (GMT).
Countries using this time zone: Eswatini, Lesotho, South Africa
Principal Cities: The largest city in the SAST time zone is Johannesburg in South Africa, with about 9.418 million people. Other major cities in this time zone include Cape Town, Durban, Pretoria, Gqeberha.
Daylight Saving: Clocks in South Africa Standard Time (SAST) do not change for daylight saving time, so SAST stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter; see upcoming clock changes worldwide.
SAST representations, usage and related time zones
- +02 - basic short
- +0200 - basic
- +02:00 - extended
- +0200 - sign character (+) followed by a four digit time providing hours (02) and minutes (00) of the offset. Indicates an offset of two hours to the east of the zero meridian.
- Bravo - Military abbreviation for SAST
- B - short form of 'Bravo'
- Africa/Johannesburg
- Africa/Maseru
- Africa/Mbabane
- CEST - Central European Summer Time
- EET - Eastern European Time
- MESZ - Mitteleuropäische Sommerzeit
- B - Bravo Time Zone
- CAT - Central Africa Time
- IST - Israel Standard Time
- SAST - South Africa Standard Time
- WAST - West Africa Summer Time