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Canada
PST
12am
3am
6am
9am
12pm
3pm
6pm
9pm
NST/NDT
Newfoundland Standard Time
GMT -3:30
12am
3am
6am
9am
12pm
3pm
6pm
9pm
NDT is not used on this date
This converter uses NST (GMT -3:30), the offset St Johns uses on this date. Open the NST converter.

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The selected date and time will appear here when the converter loads.

How the time difference changes

In 2026, White Rock is 4 hours and 30 minutes behind NDT for most of the year. At other times that year, White Rock is 4 hours and 30 minutes behind NST, White Rock is 3 hours and 30 minutes behind NST, or White Rock is 5 hours and 30 minutes behind NDT.

In 2026, working hours of 9:00 am to 5:00 pm in White Rock correspond to 1:30 pm to 9:30 pm in NDT for most of the year. At other times that year, working hours of 9:00 am to 5:00 pm in White Rock correspond to 1:30 pm to 9:30 pm in NST or working hours of 9:00 am to 5:00 pm in White Rock correspond to 12:30 pm to 8:30 pm in NST.

Compare White Rock time with NDT time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

PST (Pacific Standard Time) is 4 hours and 30 minutes behind Newfoundland Standard Time
4:00 am04:00 in White Rock, Canada is 8:30 am08:30 in NST

White Rock to NST call time
Best time for a conference call or a meeting is between 9am-12:30pm in White Rock which corresponds to 1:30pm-5pm in NST

4:00 am04:00 PST (Pacific Standard Time) (White Rock, Canada). Offset UTC -8:00 hours
8:30 am08:30 Newfoundland Standard Time (NST). Offset UTC -3:30 hours

4:00 am04:00 White Rock, Canada / 8:30 am08:30 NST

White Rock, CanadaNST
12am (midnight)4:30 am
1am5:30 am
2am6:30 am
3am7:30 am
4am8:30 am
5am9:30 am
6am10:30 am
7am11:30 am
8am12:30 pm
9am1:30 pm
10am2:30 pm
11am3:30 pm
12pm (noon)4:30 pm
1pm5:30 pm
2pm6:30 pm
3pm7:30 pm
4pm8:30 pm
5pm9:30 pm
6pm10:30 pm
7pm11:30 pm
8pm12:30 am
9pm1:30 am
10pm2:30 am
11pm3:30 am
00:0004:30
01:0005:30
02:0006:30
03:0007:30
04:0008:30
05:0009:30
06:0010:30
07:0011:30
08:0012:30
09:0013:30
10:0014:30
11:0015:30
12:0016:30
13:0017:30
14:0018:30
15:0019:30
16:0020:30
17:0021:30
18:0022:30
19:0023:30
20:0000:30
21:0001:30
22:0002:30
23:0003:30

White Rock Information

Time Zone

Abbreviation / Name
PDT - Pacific Daylight Time
PST - Pacific Standard Time
UTC / GMT Offset
-7:00 hours during Pacific Daylight Time, currently in use.
-8:00 hours during Pacific Standard Time.
Daylight Saving Time Change
+1:00 hour - DST is in use
Daylight Saving Time Starts
Daylight saving time clock moves forward for one hour from 2am to 3amSunday, March 8, 2026 at 2:00 am local time. Clocks are turned forward 1 hour to Sunday, March 8, 2026 at 3:00 am local daylight time instead. Also called Spring Forward or Summer Time.

White Rock Facts

Country
Canada
Alternative Names
Vajt Rok, White Rock, bai shi, howaitorokku, hwaiteulog, wayt rak brytysh klmbya, wayt rwk, Вајт Рок, وائٹ راک, وائٹ راک، برٹش کولمبیا, وايت روك, وایت راک ، بریتیش کلمبیا, ホワイトロック, 白石, 화이트록
Population
23,670
Currency
Dollar (CAD)
Geographic Coordinates
49° 01' N Latitude / 122° 47' W Longitude
International Dialing Code
+1

Newfoundland Daylight Time

Offset: NDT is 2 hours and 30 minutes behind Greenwich Mean Time (GMT) and is used in North America

Countries using this time zone: Canada

Principal Cities: The largest city in the NDT time zone is St Johns in Canada, with about 110,525 people. Other major cities in this time zone include Conception Bay South, Mount Pearl, Corner Brook.

French: HAT - Heure Avancée de Terre-Neuve

NDT Time Zone Geo Map
NDT timezone map

Daylight Saving: Newfoundland Daylight Time (NDT) is a daylight saving/summer time zone, but some places set clocks back one hour during winter and observe Newfoundland Standard Time (NST).

Daylight saving time clock moves forward for one hour from 2am to 3amEnd: Newfoundland Daylight Time (NDT) ended on Sunday, November 2, 2025 at 2:00 am local time and clocks were set one hour back to Sunday, November 2, 2025, 1:00 am local standard time instead. Daylight saving ends annually on the first Sunday of November

Daylight saving time clock moves back for one hour from 2am to 1amStart: Newfoundland Daylight Time (NDT) starts on Sunday, March 8, 2026 at 2:00 am local time and clocks are set one hour forward to Sunday, March 8, 2026, 3:00 am. Daylight saving starts annually on the second Sunday of March

NDT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -0230 - basic
  • -02:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0230 - sign character (-) followed by a four digit time providing hours (02) and minutes (30) of the offset. Indicates an offset of two hours and thirty minutes to the west of the zero meridian.
IANA/Olson: Reflects NDT time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/St_Johns
  • Canada/Newfoundland