Phoenix to Oak Ridge Time Converter
Quick answers
Selected conversion
5:00 am05:00 MST (UTC-7), Nov 4, 2026 = 7:00 am07:00 EST (UTC-5), Nov 4, 2026
Phoenix is 2 hours behind Oak Ridge.
How the time difference changes
For most of the year, Phoenix is 3 hours behind Oak Ridge. From Nov 1, 2026 to Mar 14, 2027, Phoenix is 2 hours behind Oak Ridge.
For most of the year, working hours of 9:00 am to 6:00 pm in Phoenix correspond to 12:00 pm to 9:00 pm in Oak Ridge. At other times of the year, working hours of 9:00 am to 6:00 pm in Phoenix correspond to 11:00 am to 8:00 pm in Oak Ridge.For most of the year, working hours of 09:00 to 18:00 in Phoenix correspond to 12:00 to 21:00 in Oak Ridge. At other times of the year, working hours of 09:00 to 18:00 in Phoenix correspond to 11:00 to 20:00 in Oak Ridge.
Compare Phoenix time with Oak Ridge time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
MST (Mountain Standard Time) is 2 hours behind EST (Eastern Standard Time).
5:00 am05:00 in Phoenix, AZ, USA is 7:00 am07:00 in Oak Ridge, TN, USA
Phoenix to Oak Ridge call time
Best time for a conference call or a meeting is between 9am-4pm09:00-16:00 in Phoenix which corresponds to 11am-6pm11:00-18:00 in Oak Ridge
5:00 am05:00 MST (Mountain Standard Time) (Phoenix, AZ, USA). Offset UTC -7:00 hours
7:00 am07:00 EST (Eastern Standard Time) (Oak Ridge, TN, USA). Offset UTC -5:00 hours
5:00 am05:00 Phoenix, AZ, USA / 7:00 am07:00 Oak Ridge, TN, USA
Choose an hour to update the converter. Day labels such as “next day” or “+1” are relative to the selected date in the first column. Use Up and Down arrow keys, Home or End to move between hours, then Enter or Space to select.
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Phoenix Time Zone and Facts
Time Zone
Phoenix Facts
Oak Ridge Time Zone and Facts
Time Zone
EDT – Eastern Daylight Time, UTC-4 (daylight saving time)